Welcome to the Performance Ready SpeedLab
at The Gym and Crossfit Alcides
Let us cover your gym membership!
Use code THEGYM at checkout to deduct the cost of your gym membership every 4 weeks from your subscription cost.
We've partnered with Universal Speed Rating (USR) to bring you the best competitive ranking data currently available in the speed world.
As a USR member (included with PR SpeedLab Subscription), you will get your own USR profile where we will record and track the MOST IMPORTANT speed metric we have for our athletes - top speed - and you will be able to see how your speed is progressing and how your speed ranks among different types of athletes all over the country!
Join us to get your profile set up and let's see how high in the ranks we can climb as we progressively enhance your ACCELERATION, TOP SPEED, SPEED CAPACITY, and CHANGE OF DIRECTION.
Once you pick a plan, you will be prompted to create a profile and that profile will be allotted the specified amount of booking credits you can use to join sessions on our calendar. You will be able to use these bookings as you please, but we recommend sticking to the way they're intended to be used as specified in each plan.
Group training sessions are capped at 8 athletes per session.
You MUST make at least one session per week a TOP SPEED session, as these are the workouts where we will be recording top speeds and updating our USR profiles.
**We can book your weekly sessions out for you during your first day with us if you are unsure how to best approach scheduling your training**
Take a look at our calendar to help determine what plan fits your busy schedule!
(calendar is most easily browsed on a desktop/laptop rather than mobile)
These plans are subscriptions which will automatically draw payment at the specified interval until you cancel. You may cancel at any time with no penalties.
If you upgrade to a higher value plan at any point, remember to cancel your former plan as well.
Best Value
PR SpeedLab Gold
240
Every 4 weeks
Best for off-season athletes who are building their speed base to enter their competitive season ready to dominate with minimized injury risk.
Valid until canceled
Includes 12 training session (use 3 per week)
Sprinter Recommended: 1-2 Top Speed, 1 Accel, 0-1 Cap /week
Field Sport Recommended: 1 Top Speed, 1 Accel, 1 COD /week
Includes creation of USR profile
Includes initial USR Speed Assessment
Includes weekly speed testing to track progress
PR SpeedLab Silver
200
Every 4 weeks
Best for in-season athletes who don't compete more than once per week and off-season athletes who are doing this on top of additional weekly training.
Valid until canceled
2 training sessions per week (8 total/month)
Sprinter Recommended: 1 Top Speed, 1 Accel /week
Field Sport Recommended: 1 Top Speed, 1 Accel or COD /week
Includes creation of USR profile
Includes initial USR Speed Assessment
Includes weekly speed testing to track progress
PR SpeedLab Bronze
120
Every 4 weeks
Best for in-season athletes who compete multiple times per week and need to ensure they stay able to handle high speeds without getting beaten down by excessive training on top of games.
Valid until canceled
1 Top Speed training session per week
Includes creation of USR profile
Includes initial USR Speed Assessment
Includes weekly speed testing to track progress
Choose your SpeedLab plan
Find one that works for you